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> how to avoid food coma checklist
how to avoid food coma checklist
Pre-Meal Preparation
Plan balanced meals with appropriate portion sizes.
Include a mix of protein, healthy fats, and carbohydrates.
Stay hydrated by drinking water before meals.
Avoid excessive snacking before mealtime.
During the Meal
Eat slowly and mindfully, savoring each bite.
Listen to your body's hunger cues to avoid overeating.
Opt for smaller servings and take breaks between bites.
Limit high-sugar and high-fat foods that can lead to a crash.
Post-Meal Activities
Take a short walk to aid digestion.
Stay active with light activities instead of lounging.
Drink water to stay hydrated and help digestion.
Avoid heavy or rich desserts that can contribute to fatigue.
Long-Term Strategies
Maintain a balanced diet consistently, not just during meals.
Establish regular meal times to stabilize energy levels.
Incorporate regular exercise into your routine.
Monitor food choices and adjust based on how they affect your energy.
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