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> how to communicate with toxic peoples
how to communicate with toxic peoples
Preparation
Reflect on past interactions with the toxic person
Identify triggers and patterns in communication
Set boundaries for yourself before engaging with the toxic person
During the Interaction
Remain calm and composed
Listen actively and avoid interrupting
Validate their feelings without agreeing with their toxic behavior
Stay focused on the issue at hand and avoid getting sidetracked
After the Interaction
Reflect on the conversation and identify areas for improvement
Practice self-care and engage in activities that help you de-stress
Evaluate the effectiveness of your communication strategies and adjust as needed
Setting Boundaries
Clearly communicate your boundaries to the toxic person
Be consistent in enforcing boundaries and be prepared to walk away if necessary
Seek support from friends, family, or a therapist if needed
Remember that it is okay to prioritize your own well-being and distance yourself from toxic individuals.
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