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> How to stay hygienic
How to stay hygienic
Personal Hygiene
Wash your hands regularly with soap and water for at least 20 seconds.
Use hand sanitizer with at least 60% alcohol when soap is not available.
Brush your teeth at least twice a day and floss daily.
Bathe or shower regularly to keep your body clean.
Wear clean clothes and change them daily.
Environmental Hygiene
Clean and disinfect frequently-touched surfaces daily (doorknobs, light switches, etc.).
Keep your living space tidy and free of clutter.
Dispose of trash properly and regularly.
Ensure proper ventilation in your home.
Maintain clean and hygienic kitchen and food preparation areas.
Food Hygiene
Wash hands before and after handling food.
Store food at safe temperatures (refrigerate perishables promptly).
Cook food to the appropriate temperatures to kill harmful bacteria.
Avoid cross-contamination by using separate cutting boards for raw meat and vegetables.
Check expiration dates and discard expired food items.
Health Hygiene
Stay up to date with vaccinations.
Avoid close contact with sick individuals.
Cover your mouth and nose with a tissue or your elbow when sneezing or coughing.
Dispose of tissues properly and wash hands afterward.
Regularly visit a healthcare provider for check-ups and screenings.
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