I need a checklist for my online class work

Preparation Before Class

Class Participation

Post-Class Activities

Assignments and Deadlines

Self-Care and Time Management

  • Use a timer to remind you every 25-30 minutes.
  • Stand up, stretch, or take a short walk.
  • Hydrate and grab a healthy snack.
  • Avoid screens during breaks to reduce eye strain.
  • Choose consistent study times each day.
  • Block out distractions during these times.
  • Use a calendar or planner to mark study sessions.
  • Review and adjust your schedule weekly as needed.
  • List all tasks and their deadlines.
  • Identify tasks that are urgent versus important.
  • Break larger tasks into smaller, manageable parts.
  • Focus on completing high-priority items first.
  • Set aside 5-10 minutes daily for relaxation.
  • Find a quiet space to sit comfortably.
  • Use guided meditation apps or videos.
  • Inhale deeply through your nose, exhale slowly through your mouth.