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Home > I need a weekly chart with each of these tasks as a checkable box: Diet: No processed sugar No alco

I need a weekly chart with each of these tasks as a checkable box: Diet: No processed sugar No alco

Diet

[ ] No processed sugar

[ ] No alcohol

Exercise

[ ] Workout at least 3 times

[ ] Take a walk daily

Hydration

[ ] Drink at least 8 cups of water

[ ] Limit caffeinated beverages

Mental Health

[ ] Meditate for 10 minutes daily

[ ] Journal for reflection at least 3 times

Sleep

[ ] Aim for 7-8 hours of sleep each night

[ ] Limit screen time before bed

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