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Home > I want to keep healthy, in shape and energised. Create a morning routine from 5:40 to 7:30

I want to keep healthy, in shape and energised. Create a morning routine from 5:40 to 7:30

Open the curtains to let in natural light.

Drink a glass of water to rehydrate after sleep.

Take a few deep breaths or practice mindfulness for 5 minutes.

Perform a 5-minute full-body stretch.

Focus on dynamic stretches to wake up the muscles.

Include neck rolls, shoulder shrugs, and hip openers.

Engage in a 20-30 minute workout (e.g., jogging, yoga, or bodyweight exercises).

Incorporate both cardio and strength training elements.

Cool down with light stretching post-workout.

Prepare a balanced breakfast with protein, healthy fats, and carbohydrates (e.g., eggs, avocado, whole-grain toast).

Include a serving of fruit or vegetables.

Enjoy a cup of herbal tea or black coffee if desired.

Take a refreshing shower to energize.

Brush teeth and follow a skincare routine.

Dress in comfortable, suitable attire for the day.

Spend a few minutes practicing gratitude or journaling.

Review your goals and tasks for the day ahead.

Set a positive intention for the day.

Ensure you have everything you need for the day.

Leave with a positive mindset and energy to tackle your tasks.

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