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Home > 🗓️ JAN 4 – JAN 16 | FACE + BODY GLOW-DOWN PLAN Goal: Slim face • reduce puffiness • even tone • los

🗓️ JAN 4 – JAN 16 | FACE + BODY GLOW-DOWN PLAN Goal: Slim face • reduce puffiness • even tone • los

Stay hydrated by drinking at least 8 glasses of water daily.

Incorporate facial exercises into your daily routine (e.g., jawline exercises, cheek lifts).

Limit salt intake to reduce water retention.

Avoid processed foods and focus on whole foods.

Apply a cold compress or chilled spoons to the face for 10-15 minutes each morning.

Use a caffeine-infused eye cream to help reduce swelling.

Ensure adequate sleep (7-9 hours) each night.

Elevate your head while sleeping to prevent fluid accumulation.

Establish a daily skincare routine including cleansing, exfoliating, and moisturizing.

Use a serum with vitamin C to brighten the skin tone.

Apply sunscreen daily to protect from UV damage.

Consider using a gentle chemical exfoliant (like AHAs or BHAs) twice a week.

Create a calorie deficit by tracking your food intake and portion sizes.

Incorporate regular exercise (at least 150 minutes of moderate activity weekly).

Focus on strength training to build muscle and boost metabolism.

Limit sugary drinks and opt for healthier snacks like fruits and nuts.

Practice stress-reducing techniques such as meditation or yoga.

Avoid alcohol and smoking to enhance skin health.

Monitor your progress and adjust your plan as needed for optimal results.

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