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Lift carry positions

Preparation

Assess the load for weight and size.

Ensure the path is clear of obstacles.

Wear appropriate personal protective equipment (PPE).

Use proper lifting techniques to avoid injury.

Here are some additional steps you can include in the Preparation section of your New Lift Carry Positions checklist

Check the stability of the load to ensure it won't shift during transport

Plan the lift with a partner if the load is too heavy or awkward to carry alone

Communicate with team members about the lifting plan and any potential hazards

Warm up muscles with stretching or light activity to prevent strain

Ensure that footwear provides adequate grip and support for safe lifting

Familiarize yourself with the load's center of gravity for better balance

Inspect lifting equipment (e.g., straps, dollies, forklifts) for proper functioning before use

Ensure that you have a firm grip on the load before beginning the lift

Review emergency procedures in case of an accident or injury during the lift

Double-check the surrounding environment for any changes that may affect the lift

Techniques

Stand close to the load with feet shoulder-width apart.

Bend at the knees, keeping the back straight.

Grip the load firmly with both hands.

Lift with your legs, not your back.

Carrying

Hold the load close to your body.

Position the load at waist height.
Use both hands to grasp the load securely.
Keep the load against your torso.
Distribute weight evenly between both arms.

Maintain a stable posture while moving.

Stand with feet shoulder-width apart.
Engage your core muscles for support.
Bend your knees slightly while walking.
Move smoothly without sudden jerks or shifts.

Keep your head up and eyes forward.

Focus on a point ahead of you.
Avoid looking down at the ground.
Maintain a neutral neck position.
Ensure visibility of your path to prevent obstacles.

Avoid twisting your body while carrying.

Pivot your feet to change direction.
Use your hips to guide movement.
Keep your shoulders and hips aligned.
Reposition your feet instead of twisting.

Placing Down

Identify the destination for the load.

Set the load down by bending your knees.

Ensure your feet are stable before releasing the load.

Verify that the load is securely placed before stepping away.

Post-Activity Check

Inspect the area for any hazards created during the lift.

Report any issues or injuries to a supervisor.

Rest and stretch to prevent muscle strain after lifting.

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