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> List Healthy snacks from Coles
List Healthy snacks from Coles
Fresh Produce for Snacks and Meals
Select a pack of: Cucumber (approx. $2) or Celery Sticks (approx. $2)
Choose a bag of: Mixed Bell Peppers (approx. $3) or Baby Spinach (approx. $3)
Protein Options for Lunch and Dinner
Pick up a pack of: Pre-cooked Chicken Breast (approx. $5) or Tinned Chickpeas (approx. $2)
Grab a pack of: Feta Cheese (approx. $4) for salads or wraps
Whole Grain Options
Opt for a pack of: Quinoa (approx. $4) or a box of Whole Grain Crackers (approx. $3)
Healthy Snacks
Choose a pack of: Air-Popped Popcorn (approx. $3) or KRAFT Roasted Unsalted Almonds (approx. $5)
Beverages
Pick a bottle of: Herbal Tea (approx. $3) or Bottled Water (approx. $2)
Meal Planning for Three Days
Day 1
Lunch: Whole Grain Crackers with Hummus and Sliced Cucumber
Dinner: Quinoa Salad with Pre-cooked Chicken, Baby Spinach, and Feta Cheese
Day 2
Lunch: Tinned Chickpeas mixed with Mixed Bell Peppers and a drizzle of Olive Oil
Dinner: Spinach and Feta Wrap with Pre-cooked Chicken
Day 3
Lunch: Air-Popped Popcorn and Sliced Celery with Hummus
Dinner: Quinoa and Chickpea Salad with diced Cucumber and Lemon Dressing
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