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> Lunchbox checklist for what to put in a lunch box
Lunchbox checklist for what to put in a lunch box
Main Course
Sandwich or wrap (e.g., turkey, ham, veggie)
Pasta salad
Rice or grain bowl
Quiche or frittata
Leftovers from dinner
Fruits and Vegetables
Fresh fruit (e.g., apple, banana, grapes)
Cut veggies (e.g., carrot sticks, cucumber slices)
Fruit cup or applesauce
Dried fruit (e.g., raisins, apricots)
Snacks
Granola or protein bar
Cheese cubes or string cheese
Yogurt or yogurt tube
Popcorn or pretzels
Nut mix or trail mix
Beverage
Water bottle
Juice box or pouch
Milk or plant-based milk
Flavored sparkling water
Dessert
Cookie or brownie
Mini muffin
Fruit leather
Chocolate or candy
Utensils and Extras
Napkin or paper towel
Reusable utensils (e.g., fork, spoon)
Lunchbox ice pack (if needed)
Container for dips or sauces
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