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> managing daily routines
managing daily routines
Morning Routine
Wake up at a consistent time
Make the bed
Drink a glass of water
Stretch or do a short workout
Take a shower and get dressed
Eat a healthy breakfast
Review the day's tasks and goals
Work/Study Routine
Set a start time for work/study
Create a to-do list for the day
Prioritize tasks based on deadlines
Take regular short breaks (e.g., every hour)
Stay focused and minimize distractions
Review progress at midday
Evening Routine
Wind down from work/study
Prepare a healthy dinner
Spend time with family or relax
Review accomplishments of the day
Plan tasks for the next day
Set a consistent bedtime
Read or engage in a relaxing activity before sleep
Weekly Review
Set aside time for a weekly review
Reflect on what went well and what didn’t
Adjust goals and plans for the upcoming week
Schedule appointments and important tasks
Clean and organize your workspace
Prepare meals or groceries for the week ahead
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