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> managing daily routines
managing daily routines
Morning Routine
Wake up at a consistent time
Make the bed
Drink a glass of water
Stretch or do light exercise
Take a shower and get dressed
Eat a healthy breakfast
Review daily goals and tasks
Work/Study Routine
Set up a dedicated workspace
Check and prioritize emails
Plan out tasks for the day
Take regular breaks (e.g., Pomodoro technique)
Stay focused and limit distractions
Review progress at the end of the work/study session
Afternoon Routine
Take a lunch break away from the workspace
Go for a short walk or do a quick activity
Reassess tasks and adjust priorities if needed
Continue with remaining tasks for the day
Evening Routine
Wind down work/study by setting a specific end time
Prepare a healthy dinner
Spend time with family or engage in a hobby
Review the day and reflect on achievements
Prepare for the next day (set out clothes, pack lunch)
Limit screen time before bed
Perform a calming activity (e.g., reading, meditation)
Go to bed at a consistent time
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