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> Manual handling checklist
Manual handling checklist
Preparation
Assess the load: Check the weight and size of the item.
Clear the area: Ensure the path is free of obstacles.
Wear appropriate personal protective equipment (PPE): Gloves, safety shoes, etc.
Check your physical condition: Ensure you are fit to lift.
Lifting Techniques
Stand close to the load: Reduce strain on your back.
Bend your knees: Keep your back straight while lifting.
Grip securely: Use both hands to hold the load.
Lift with your legs: Straighten your legs to lift the load, not your back.
Carrying the Load
Keep the load close to your body: Maintain balance and reduce strain.
Avoid twisting: Turn your whole body instead of twisting at the waist.
Move smoothly: Avoid sudden movements while walking.
Use a clear path: Look ahead to avoid obstacles.
Setting Down the Load
Bend your knees: Keep your back straight while lowering the load.
Set down gently: Place the load down without dropping it.
Ensure stability: Make sure the load is secure before moving away.
Post-Activity Assessment
Check for any discomfort or injury: Assess your body for any pain.
Report any incidents: Inform a supervisor if any issues occurred.
Reflect on the process: Consider what worked well and what could be improved.
Maintain good hydration and rest: Take care of your body after manual handling tasks.
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