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> mental health support guidelines
mental health support guidelines
I. Self-Care Practices
Engage in regular physical activity.
Maintain a balanced diet.
Prioritize sleep hygiene.
Practice mindfulness or meditation.
Limit screen time and social media use.
II. Emotional Awareness
Identify and acknowledge your feelings.
Keep a journal to express thoughts and emotions.
Use positive affirmations to boost self-esteem.
Reach out to a trusted friend or family member.
III. Professional Support
Research local mental health professionals.
Consider therapy options (e.g., CBT, DBT, etc.).
Explore support groups or community resources.
Assess the need for medication management.
IV. Crisis Management
Identify triggers and warning signs of distress.
Create a list of coping strategies.
Have emergency contact numbers readily available.
Know the location of the nearest crisis center.
V. Building a Support Network
Connect with friends and family regularly.
Join clubs or groups with shared interests.
Volunteer in your community.
Attend workshops or seminars on mental health.
VI. Ongoing Evaluation
Set regular check-ins with yourself to assess mental health.
Adjust self-care routines as needed.
Seek feedback from trusted individuals in your support network.
Stay informed about mental health resources and developments.
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