mental health symptoms checklist

Assess your mood over the past two weeks.

Note any feelings of sadness or hopelessness.

Identify any instances of anxiety or excessive worry.

Consider feelings of irritability or anger.

Observe changes in your sleeping patterns (insomnia or oversleeping).

Reflect on any changes in appetite or weight.

Monitor your engagement in social activities.

Evaluate your motivation levels for daily tasks.

Check for difficulty concentrating or making decisions.

Identify any persistent negative thoughts.

Assess memory issues or forgetfulness.

Consider if you have experienced any intrusive thoughts.

Note any unexplained physical aches or pains.

Assess for changes in energy levels or fatigue.

Identify any changes in libido or sexual function.

Monitor for signs of restlessness or pacing.

Evaluate any thoughts of self-harm or suicide.

Consider any feelings of being a danger to yourself or others.

Reflect on any history of self-harming behavior.

Identify support systems available to you.

Determine if you have reached out to a mental health professional.

List any coping strategies you have tried.

Assess the effectiveness of your current support system.

Consider scheduling an appointment with a therapist or counselor.

Here are some additional steps you could include in the Seeking Help section

Research different types of mental health professionals (e.g., therapists, psychologists, psychiatrists) to find the right fit for your needs

Reach out to trusted friends or family members for support and discuss your feelings with them

Explore online therapy options or support groups if in-person appointments are not feasible

Review and understand your insurance coverage or payment options for mental health services

Prepare a list of specific issues or symptoms to discuss during your appointment

Set realistic goals for your mental health journey to track progress over time

Follow up with a mental health professional after your initial appointment to assess ongoing needs

Keep a journal of your thoughts and feelings to share with your therapist in future sessions

Identify any barriers that may prevent you from seeking help and brainstorm solutions to overcome them