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Mohamed's work checklist

Morning Routine

Wake up at 6:00 am

Exercise for 30 minutes

Shower and get dressed

Eat a healthy breakfast

Work Tasks

Check emails and respond to urgent messages

Review schedule for the day

Attend team meeting at 9:00 am

Work on project presentation due next week

Personal Development

Read one chapter of a professional development book

Listen to a TED talk during lunch break

Review goals for the month and track progress

Practice mindfulness for 10 minutes before leaving work

End of Day Routine

Organize desk and make a to-do list for tomorrow

Check in with supervisor before leaving

Reflect on accomplishments of the day

Leave work by 5:00 pm

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