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Home > ⏰ MORNING (before phone) ☐ Wake at same time ☐ 10–15 min sunlight (no sunglasses) ☐ 10 min slow bel

⏰ MORNING (before phone) ☐ Wake at same time ☐ 10–15 min sunlight (no sunglasses) ☐ 10 min slow bel

MORNING (before phone)

☐ Wake at same time

☐ 10–15 min sunlight (no sunglasses)

☐ 10 min slow belly breathing

HYDRATION

☐ Drink a glass of water

☐ Add lemon or salt for electrolytes

MOVEMENT

☐ Stretch for 5–10 minutes

☐ Quick workout or yoga session

NOURISHMENT

☐ Prepare a healthy breakfast

☐ Eat mindfully, without distractions

PLANNING

☐ Review daily goals

☐ Write a to-do list for the day

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