morning preperations tick off list
Personal Care
Breakfast
- Gather ingredients: eggs, bread, fruits, etc.
- Choose cooking method: frying, boiling, toasting.
- Set up cooking area with utensils and pans.
- Cook according to preference and recipe.
- Plate the food attractively.
- Sit at the dining table.
- Take time to savor each bite.
- Avoid distractions: phone, TV.
- Engage in light conversation if possible.
- Finish eating before moving on.
- Fill a glass or cup with water or coffee.
- Add sugar, milk, or cream to coffee if desired.
- Sip slowly to enjoy the taste.
- Stay hydrated throughout the meal.
- Refill if necessary.
- Gather all used dishes and utensils.
- Rinse dishes with warm water.
- Place dishes in the dishwasher or wash by hand.
- Wipe down the table and countertops.
- Dispose of any food scraps properly.
Use in Manifestly