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Home > 🌞 Morning Routine (Start Fresh & Drain Puff) Habit Done? 🧊 Cold face splash OR 2-min steel spoon u

🌞 Morning Routine (Start Fresh & Drain Puff) Habit Done? 🧊 Cold face splash OR 2-min steel spoon u

Preparation

Wake up at a consistent time

Open curtains or blinds to let in natural light

Drink a glass of water

Cold Face Splash

Fill a bowl with cold water

Splash face with cold water for 10-15 seconds

Pat face dry with a clean towel

2-Min Steel Spoon Use

Take a stainless steel spoon and place it in the refrigerator or freezer for a few minutes

Gently press the back of the spoon against puffy areas of the face for 2 minutes

Use multiple spoons if needed for comfort

Post-Care

Apply a moisturizer or hydrating serum

Follow up with sunscreen (if going outdoors)

Take a moment to practice gratitude or set intentions for the day

Final Touches

Brush teeth

Prepare healthy breakfast or snack

Plan the day ahead, jotting down key tasks

Done?

Check off each item as completed

Reflect on how you feel after the routine

Feel free to adjust the items according to your preferences!

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