my daily life
Morning Routine
- Sit up slowly in bed.
- Extend arms overhead and take deep breaths.
- Gently twist torso side to side.
- Lean forward to touch toes.
- Hold each stretch for 15-30 seconds.
- Fill a glass with fresh, clean water.
- Stand or sit comfortably.
- Raise the glass to your lips.
- Sip slowly, enjoying the refreshment.
- Finish the glass to hydrate your body.
- Wet your toothbrush and apply toothpaste.
- Brush teeth in circular motions for 2 minutes.
- Rinse mouth and toothbrush thoroughly.
- Splash face with water to wet it.
- Apply cleanser, massage gently, then rinse.
- Adjust water temperature to your liking.
- Step into the shower and wet your body.
- Apply shampoo, lather, and rinse thoroughly.
- Use body wash or soap, then rinse.
- Finish with a quick rinse to remove all soap.
- Choose clothes based on the day's activities.
- Put on undergarments first.
- Wear your chosen outfit, ensuring a good fit.
- Accessorize as desired, like jewelry or a watch.
- Put on shoes appropriate for the occasion.
- Decide on a nutritious breakfast option.
- Gather all necessary ingredients and utensils.
- Cook or assemble breakfast as needed.
- Serve food on a plate or bowl.
- Sit down and enjoy your meal mindfully.
Use in Manifestly