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new year resolutions

Goal Setting

Define specific and measurable resolutions

Prioritize resolutions based on importance and feasibility

Set a timeline for achieving each resolution

Planning

Break down each resolution into smaller, actionable steps

Create a monthly or weekly plan to track progress

Identify potential obstacles and plan for how to overcome them

Accountability

Share resolutions with friends or family for support

Consider joining a group or finding a partner with similar goals

Schedule regular check-ins to assess progress

Motivation

Establish rewards for reaching milestones

Find inspirational quotes or resources to stay motivated

Keep a journal to document progress and feelings

Reflection

Review progress at the end of each month

Adjust goals and plans as necessary based on what’s working or not

Celebrate achievements, no matter how small

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