Night shift
Preparation for Night Shift
During the Shift
- Keep a water bottle nearby.
- Set reminders to drink every 30 minutes.
- Track your water intake to ensure adequate hydration.
- Opt for electrolyte drinks if feeling fatigued.
- Avoid excessive caffeine to prevent dehydration.
- Schedule breaks every 1-2 hours.
- Use breaks to stand up and stretch.
- Step outside for fresh air if possible.
- Engage in light activities to refresh your mind.
- Limit break time to stay on track with tasks.
- Use a group chat or communication tool.
- Check in with colleagues every hour.
- Share any completed tasks for transparency.
- Discuss any challenges or needs for assistance.
- Encourage open dialogue to foster teamwork.
- Prioritize tasks based on urgency.
- Use timers to allocate work periods.
- Review progress at the halfway point.
- Adjust plans based on workload and deadlines.
- Avoid multitasking to maintain focus.
- Sit with feet flat on the ground.
- Keep back straight and shoulders relaxed.
- Adjust chair height for comfort.
- Use a lumbar support cushion if needed.
- Take breaks to stand and stretch.
- Clear clutter from your workspace.
- Organize tools and materials for easy access.
- Label storage areas for quick identification.
- Perform a quick tidy-up every hour.
- Declutter digital files and emails as needed.
- Ensure adequate overhead lighting.
- Use task lamps for focused work.
- Adjust screen brightness to suit the environment.
- Take breaks to rest your eyes.
- Avoid glare on screens by adjusting position.
- Incorporate stretching exercises every hour.
- Walk around the workspace during breaks.
- Do simple exercises like shoulder rolls.
- Use a standing desk if available.
- Incorporate deep breathing to increase oxygen flow.
- Keep a journal of energy fluctuations.
- Switch tasks when feeling tired.
- Incorporate energizing activities during low periods.
- Adjust break frequency based on energy.
- Stay mindful of your body's signals.
- Invest in quality noise-canceling headphones.
- Use earplugs when in a noisy environment.
- Create a playlist of focus-enhancing music.
- Set boundaries with coworkers during focused tasks.
- Experiment with different audio settings.
- Establish a consistent start and end time.
- Outline daily tasks at the beginning of the shift.
- Set specific goals for each work session.
- Review and adjust your schedule as needed.
- Stick to the routine to build habits.
- Keep a notebook or digital document handy.
- Record details promptly to avoid forgetting.
- Use bullet points for clarity and brevity.
- Categorize information for easy reference.
- Share documentation with relevant team members.
- Schedule brief check-ins every few hours.
- Prepare specific questions or updates to discuss.
- Be open to constructive criticism.
- Request clarification on tasks if needed.
- Show appreciation for feedback received.
- Incorporate deep breathing exercises.
- Practice short meditation sessions during breaks.
- Use guided imagery to refocus your mind.
- Stay present by concentrating on one task.
- Reflect on positive aspects of your work.
Use in Manifestly