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Home > Nonperishable food for family of 4 to last a week if earthquake

Nonperishable food for family of 4 to last a week if earthquake

Grains and Cereals

Rice (2-3 pounds)

Pasta (2-3 pounds)

Oats or cereal (1 large box or bag)

Bread (if vacuum-sealed or stored properly)

Proteins

Canned beans (4 cans)

Canned tuna or chicken (4 cans)

Peanut butter or almond butter (1 jar)

Lentils (1-2 pounds)

Fruits and Vegetables

Canned vegetables (4 cans)

Canned fruit (in juice or water, 4 cans)

Dried fruit (raisins, apricots, etc., 1 pound)

Freeze-dried or dehydrated fruits and vegetables (as needed)

Snacks and Extras

Nuts and seeds (1-2 pounds)

Granola bars or protein bars (1 box)

Crackers (1 box)

Popcorn (1-2 bags)

Beverages

Powdered drink mixes (like lemonade or tea, 1-2 containers)

Instant coffee or tea bags (as needed)

Shelf-stable milk or milk alternatives (1-2 cartons)

Condiments and Seasonings

Salt (1 small container)

Pepper (1 small container)

Cooking oil (vegetable, olive, etc., 1 bottle)

Sugar or honey (1 small container)

Miscellaneous

Can opener (manual)

Disposable utensils and plates (if needed)

Trash bags (for waste disposal)

First aid supplies and medications (as needed)

Storage and Preparation

Ensure all items are stored in a cool, dry place

Organize items for easy access during an emergency

Check expiration dates and rotate stock as necessary

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