office work station
Ergonomics Setup
- Sit in the chair and ensure your back is supported.
- Raise or lower the chair until your feet rest flat on the floor.
- Adjust the seat depth to allow a few inches between the back of your knees and the seat.
- Place the monitor directly in front of you.
- Adjust the height so the top of the screen is at or just below eye level.
- Ensure the distance from your eyes to the screen is about an arm's length.
- If your feet do not reach the floor, use a footrest.
- Ensure the footrest is stable and allows for comfortable foot positioning.
- Adjust its height to support your feet flat and evenly.
- Sit back in your chair with arms relaxed.
- Adjust the chair or desk height to achieve a 90-degree angle at the elbows.
- Ensure your forearms are parallel to the ground while typing.
- Position your keyboard so it is at elbow height.
- Use a wrist rest to keep wrists straight while typing.
- Avoid bending wrists upwards or downwards during typing.
Use in Manifestly