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Home > (Pastel Lavender-Blue aesthetic vibes) ⸻ Day 1 — 26 April 2025 ◻️ Study 4–5h ◻️ Workout: HIIT 20m

(Pastel Lavender-Blue aesthetic vibes) ⸻ Day 1 — 26 April 2025 ◻️ Study 4–5h ◻️ Workout: HIIT 20m

Study Goals

◻️ Study 4–5h

◻️ Review notes from previous sessions

◻️ Prepare study materials (highlighters, sticky notes)

◻️ Take short breaks every hour

Workout Routine

◻️ Workout: HIIT 20m

◻️ Warm-up: 5 minutes of stretching

◻️ Choose HIIT exercises (e.g., burpees, jumping jacks)

◻️ Cool down: 5 minutes of stretching

Self-Care Activities

◻️ Prepare a pastel-themed smoothie or snack

◻️ Light a lavender-scented candle

◻️ Spend 10 minutes journaling or reflecting

◻️ Listen to calming music or a podcast

Evening Wind Down

◻️ Plan for the next day

◻️ Relax with a pastel-colored bath or shower

◻️ Read a book or watch a show with pastel aesthetics

◻️ Prepare your space for a restful night’s sleep

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