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> Personal hygiene
Personal hygiene
Face and Body Hygiene
Wash face with a gentle cleanser twice daily
Shower or bathe daily
Use deodorant or antiperspirant
Brush teeth twice daily
Use floss and mouthwash daily
Trim nails regularly
Wash hands before eating or preparing food
Hair Hygiene
Wash hair with shampoo and conditioner regularly
Brush hair daily
Trim or style hair as needed
Clothing and Footwear Hygiene
Change and wash clothes regularly
Wear clean socks and underwear daily
Rotate shoes to allow them to air out
Wash and dry shoes as needed
General Hygiene Practices
Use a clean towel and washcloth daily
Keep personal items such as razors and toothbrushes clean
Avoid sharing personal items with others
Practice safe sex and use protection
Keep living spaces clean and clutter-free
Special Hygiene Practices
Use sunscreen when outdoors
Use insect repellent when needed
Apply lotion or moisturizer to skin as needed
Trim or groom facial hair as desired
Health and Wellness Hygiene
Stay hydrated by drinking plenty of water
Eat a balanced diet rich in fruits and vegetables
Exercise regularly to maintain physical health
Get enough sleep each night
Practice stress-relief techniques such as meditation or yoga
Emergency Hygiene Supplies
Keep a first aid kit stocked with essentials
Carry hand sanitizer for on-the-go cleanliness
Pack wet wipes or tissues for quick cleanups
Have extra hygiene products on hand for emergencies
Environmental Hygiene
Keep living and work spaces clean and organized
Dispose of trash and waste properly
Use eco-friendly cleaning products
Practice good hygiene habits in public spaces
Personal Grooming
Groom facial hair regularly
Trim or shape eyebrows as needed
Shave or wax body hair as desired
Use skincare products for acne or other skin concerns
Get regular haircuts or trims.
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