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> Personal nightly to-do list
Personal nightly to-do list
Evening Routine
Review tomorrow's schedule
Set an alarm for the morning
Prepare clothes for the next day
Household Tasks
Tidy up living spaces
Wash dishes or load dishwasher
Take out the trash
Personal Care
Brush teeth and floss
Wash face and apply skincare
Change into comfortable clothing
Here are some additional steps you can include in the Personal Care section of your nightly to-do list
Take a relaxing shower or bath
Apply moisturizer or body lotion
Prepare and drink a calming herbal tea
Read a book or listen to calming music
Journal or write down thoughts from the day
Practice deep breathing or meditation for relaxation
Set out clothes for the next day
Reflect on the day's accomplishments and set intentions for tomorrow
Prepare any supplements or vitamins for the next day
Practice gratitude by noting three positive things from the day
Health & Wellness
Prepare a healthy snack for the next day
Write down three things you're grateful for
Spend a few minutes meditating or stretching
Planning & Reflection
Review accomplishments of the day
Write down tasks for tomorrow
Reflect on any lessons learned today
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