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Ramadan 2025 checklist with spiritual goals, fasting, charity, health

Plan daily Quran reading (e.g., one Juz per day).

Schedule time for additional prayers (Tahajjud, Sunnah).

Identify and reduce distractions (social media, etc.).

Prepare for Laylat al-Qadr (Night of Decree).

Engage in daily dhikr (remembrance of Allah) for a set amount of time

Attend community iftar and Taraweeh prayers regularly

Commit to learning and reflecting on a new Islamic concept or Hadith each week

Create a gratitude journal to document blessings and moments of gratitude throughout the month

Participate in online or in-person Islamic lectures or classes to deepen understanding

Establish a daily reflection time to assess spiritual progress and areas for improvement

Volunteer for a local charity or community service project to foster a sense of giving and community

Encourage family members to join in spiritual activities, such as group prayers or Quran study sessions

Make a list of personal duas (supplications) and commit to reciting them regularly

Prepare a pre-dawn meal (Suhoor) plan.

Create a list of iftar meal ideas and recipes.

Stay hydrated during non-fasting hours.

Monitor fasting progress and personal reflections daily.

Set a charitable giving goal (monetary or in-kind).

Research local charities and organizations to support.

Plan volunteer opportunities during Ramadan.

Organize a community iftar or charity event.

Encourage family and friends to participate in acts of charity.

Consult a healthcare provider regarding fasting if needed.

Create a balanced meal plan for Suhoor and Iftar.

Incorporate light physical activity or walking.

Monitor hydration levels and adjust as necessary.

Prioritize sleep to maintain energy levels throughout the month.

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