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Home > Rebuild Daily Habits in 30 Minutes Every Morning Minute 1–5: Morning Mindset Minute 6–15: Habit Prac

Rebuild Daily Habits in 30 Minutes Every Morning Minute 1–5: Morning Mindset Minute 6–15: Habit Prac

Minute 1–5: Morning Mindset

Set a positive intention for the day.

Take three deep breaths to center yourself.

Reflect on three things you are grateful for.

Visualize your goals and desired outcomes for the day.

Affirm a positive statement about yourself.

Minute 6–15: Habit Practice

Choose one habit to focus on for the day.

Break the habit down into small, actionable steps.

Set a timer for 10 minutes to engage in the habit.

Track your progress by noting any successes or challenges.

Reflect on how the habit aligns with your goals and values.

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