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> self care checklist
self care checklist
Physical Self-Care
Exercise for at least 30 minutes
Eat balanced meals
Get enough sleep (7-9 hours)
Stay hydrated throughout the day
Emotional Self-Care
Practice mindfulness or meditation
Journal your thoughts and feelings
Connect with loved ones
Seek professional help if needed
Social Self-Care
Spend time with friends or family
Join a club or group that interests you
Volunteer in your community
Attend social events or gatherings
Mental Self-Care
Read a book or listen to a podcast
Engage in a hobby or creative activity
Challenge yourself with puzzles or games
Take breaks from technology and screens
Spiritual Self-Care
Practice gratitude or prayer
Spend time in nature
Reflect on your values and beliefs
Attend religious or spiritual services
Work/Professional Self-Care
Set boundaries with work hours
Take breaks throughout the day
Delegate tasks when possible
Seek opportunities for growth and development
Financial Self-Care
Create a budget and stick to it
Save money for future goals
Seek financial advice or education
Avoid overspending or impulse purchases
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