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sex checklist

Discuss boundaries and preferences openly.

Ensure both partners feel comfortable and safe.

Agree on a safe word or signal if needed.

Ensure privacy and a comfortable environment.

Gather any items or materials needed (e.g., protection, lubrication).

Consider hygiene (e.g., showering, freshening up).

Confirm the use of protection (e.g., condoms, dental dams).

Discuss sexual health status and testing history.

Consider having emergency contraception available if needed.

Take time for foreplay to enhance arousal.

Explore different types of touch and stimulation.

Communicate about what feels good and what doesn’t.

Maintain open communication throughout.

Check in with each other regularly about comfort levels.

Adjust activities based on mutual enjoyment.

Spend time together after sex to bond and relax.

Discuss the experience and any feelings that arose.

Clean up together, ensuring both partners feel comfortable.

Talk about any concerns or thoughts after the experience.

Schedule regular check-ins about preferences and boundaries.

Consider discussing plans for future intimate encounters.

Feel free to adapt this checklist according to personal preferences and needs!

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