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> Shuttle walk test
Shuttle walk test
Preparation for Shuttle Walk Test
Ensure the testing area is clear and marked for the shuttle walk test.
Gather necessary equipment: cones, measuring tape, stopwatch, and a recording sheet.
Confirm the participant's eligibility and obtain informed consent.
Explain the purpose and procedure of the test to the participant.
Pre-Test Assessment
Measure and record the participant's height and weight.
Assess the participant's resting heart rate and blood pressure.
Evaluate any contraindications or medical conditions that may affect performance.
Test Procedure
Position cones 10 meters apart to create the walking course.
Instruct the participant to walk back and forth between the cones, following the audio signals.
Start the test and monitor the participant's pace, encouraging them to keep up with the signals.
Record the number of shuttles completed and any additional observations.
Post-Test Assessment
Measure and record the participant's heart rate and blood pressure immediately after the test.
Allow the participant to cool down and assess any signs of fatigue or distress.
Provide feedback on performance and discuss any relevant findings.
Documentation and Follow-Up
Fill out the recording sheet with all relevant data from the test.
Schedule any necessary follow-up assessments or interventions based on the results.
Ensure all equipment is cleaned and stored properly after use.
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