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Home > sleep 7 hour ☑ get ready 5 min ☑ recite Quran 30 min ☑ work out 30 min ☑ prepare onion juice 5 min ☑

sleep 7 hour ☑ get ready 5 min ☑ recite Quran 30 min ☑ work out 30 min ☑ prepare onion juice 5 min ☑

Sleep Routine

☑ Sleep for 7 hours

Preparation

☑ Get ready (5 min)

Spiritual Time

☑ Recite Quran (30 min)

Physical Activity

☑ Work out (30 min)

Health Preparation

☑ Prepare onion juice (5 min)

Certainly! Here are some additional steps you could include in the Health Preparation section

✅ Gather ingredients for onion juice (onions, water, lemon, etc.)

✅ Peel and chop onions (2-3 minutes)

✅ Blend onions with water until smooth (2 minutes)

✅ Strain the mixture to extract juice (3 minutes)

✅ Add lemon juice for taste (optional)

✅ Store onion juice in a sealed container (1 minute)

✅ Clean up the preparation area (2 minutes)

Feel free to modify the times or steps based on your preferences!

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