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Home > Sleepy Little One – Safe Sleep Checklist Creating a safe and soothing sleep environment for your ba

Sleepy Little One – Safe Sleep Checklist Creating a safe and soothing sleep environment for your ba

Ensure the crib, bassinet, or play yard meets current safety standards.

Use a firm mattress that fits snugly in the crib or bassinet.

Avoid using soft bedding, including pillows, blankets, and bumper pads.

Keep the sleep area free of toys and stuffed animals.

Create a consistent bedtime routine to signal sleep time.

Use calming activities before bed, such as reading or gentle rocking.

Dim the lights in the sleep area to promote relaxation.

Maintain a quiet environment with minimal noise distractions.

Place your baby on their back to sleep at all times.

Ensure the sleep area is at a comfortable temperature to prevent overheating.

Avoid co-sleeping to reduce the risk of suffocation or injury.

Check on your baby regularly but avoid disturbing their sleep.

Keep the sleep area clean and free of allergens.

Use a pacifier during naps and bedtime, if appropriate, to reduce SIDS risk.

Regularly inspect the sleep space for any hazards or wear and tear.

Ensure proper ventilation in the sleep area to maintain fresh air circulation.

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