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> Sunday reset
Sunday reset
Self-Care
Reflect on the past week and acknowledge achievements.
Set intentions for the upcoming week.
Practice mindfulness or meditation for 10-15 minutes.
Enjoy a relaxing bath or skincare routine.
Home Organization
Tidy up living spaces (e.g., kitchen, living room, bedroom).
Plan meals for the week and create a grocery list.
Do a quick clean of bathrooms and common areas.
Organize any clutter that has accumulated during the week.
Planning and Scheduling
Review the calendar for upcoming appointments and commitments.
Set specific goals for the week ahead.
Prioritize tasks using a to-do list.
Allocate time blocks for work, self-care, and relaxation.
Family and Relationships
Spend quality time with family or loved ones.
Schedule a check-in call or coffee date with a friend.
Plan family activities for the week.
Express gratitude to someone who made a positive impact on your week.
Personal Development
Dedicate time to read a book or listen to a podcast.
Write in a journal to reflect on personal growth.
Identify one skill you want to improve or learn this week.
Set aside time for a hobby or creative project.
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