To check off new habits, with small space for notes
Morning Routine
- Fill a glass with fresh water.
- Hold the glass with both hands.
- Take small sips or drink it all at once.
- Feel refreshed after finishing.
- Find a quiet, comfortable spot.
- Sit or lie down with a straight posture.
- Close your eyes and focus on your breath.
- If thoughts arise, gently return your focus to breathing.
- Take a pen and paper or open a notes app.
- Think of three specific things you appreciate.
- Write them down clearly.
- Reflect on each item briefly.
- Take out your list of daily goals.
- Read each goal carefully.
- Visualize accomplishing each one.
- Make any necessary adjustments based on priorities.
Use in Manifestly