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> triathlon checklist
triathlon checklist
Pre-Race Checklist
Pack swim gear (goggles, swim cap, wetsuit)
Pack bike gear (helmet, bike shoes, socks)
Pack run gear (running shoes, race belt)
Nutrition (gels, bars, hydration pack)
Race number belt
Timing chip
Sunscreen
Body glide or vaseline
Towel
Bike Gear Checklist
Bike
Helmet
Spare tubes
CO2 cartridges or pump
Bike shoes
Water bottles
Nutrition (bars, gels)
Multi-tool
Tire levers
Transition Checklist
Lay out all gear in order of use
Place towel on the ground for your transition area
Practice transitions beforehand
Visualize your transition area
Post-Race Checklist
Refuel with a recovery drink or meal
Stretch and foam roll
Hydrate
Clean and store gear properly
Reflect on your race and set goals for next time.
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