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> vegan kitchen food cupboard essentials checklist
vegan kitchen food cupboard essentials checklist
Grains and Pasta
Brown rice
Quinoa
Rolled oats
Whole grain pasta
Couscous
Barley
Here are some additional steps you could include in the Grains and Pasta section of your vegan kitchen essentials checklist
Basmati rice
Farro
Millet
Bulgur wheat
Polenta
Wild rice
Gluten-free pasta
Rice noodles
Amaranth
Soba noodles
Muesli
Buckwheat groats
Legumes and Pulses
Canned chickpeas
Canned black beans
Lentils (red, green, or brown)
Dried beans (various types)
Peas
Here are some additional steps you could include in the Legumes and Pulses section of your vegan kitchen essentials checklist
Canned kidney beans
Canned cannellini beans
Dried split peas
Dried mung beans
Dried adzuki beans
Dried fava beans
Cooked lentils (pre-packaged or homemade)
Frozen peas (for convenience)
Use legumes in salads, stews, and curries
Experiment with bean-based burgers or patties
Incorporate legumes into smoothies for added protein
Soak dried beans overnight for easier cooking
Learn various cooking methods (boiling, pressure cooking) for dried legumes
Nuts and Seeds
Almonds
Walnuts
Chia seeds
Flaxseeds
Sunflower seeds
Pumpkin seeds
Here are some additional steps you could include within the Nuts and Seeds section of your vegan kitchen food cupboard essentials checklist
Cashews
Hazelnuts
Pecans
Pine nuts
Brazil nuts
Sesame seeds
Hemp seeds
Nut butters (e.g., almond butter, peanut butter)
Toasted or raw options (decide based on preference)
Storage containers (for keeping nuts and seeds fresh)
Nutritional yeast (for a cheesy flavor and added nutrients)
Dried coconut (unsweetened flakes or shredded)
Roasted chickpeas (as a crunchy snack alternative)
Flours and Baking Essentials
Whole wheat flour
Almond flour
Oats flour
Baking powder
Baking soda
Nutritional yeast
Certainly! Here are additional steps you can include in the Flours and Baking Essentials section of your vegan kitchen food cupboard essentials checklist
All-purpose flour (or gluten-free all-purpose flour)
Coconut flour
Self-rising flour
Cornstarch (for thickening)
Arrowroot powder (for thickening)
Psyllium husk (for binding in gluten-free baking)
Flaxseed meal (for egg replacement)
Chia seeds (for egg replacement)
Instant yeast (for baking bread)
Active dry yeast (for baking bread)
Cream of tartar (for stabilizing)
Vanilla extract (for flavoring)
Almond extract (for flavoring)
Cocoa powder (for chocolate baking)
Carob powder (as a chocolate alternative)
Coconut sugar (for sweetening)
Maple syrup (for sweetening and moisture)
Agave syrup (for sweetening)
These additions will help round out your baking essentials and provide more versatility for your vegan recipes!
Oils and Vinegars
Olive oil
Coconut oil
Apple cider vinegar
Balsamic vinegar
Sesame oil
Here are some additional steps you could include in the Oils and Vinegars section of your vegan kitchen essentials checklist
Avocado oil
Grapeseed oil
Flaxseed oil
Rice vinegar
Red wine vinegar
White wine vinegar
Tahini (sesame paste)
Nutritional yeast (for flavor enhancement)
Sunflower oil
Canola oil
Lemon juice (fresh or bottled)
Miso paste (for umami flavor)
Toasted sesame oil (for finishing dishes)
Cooking spray (plant-based)
Specialty oils (like chili oil or truffle oil for added flavor)
Herbs and Spices
Salt
Black pepper
Garlic powder
Cumin
Paprika
Dried herbs (oregano, basil, thyme, etc.)
Certainly! Here are some additional steps you can include in the Herbs and Spices section of your vegan kitchen food cupboard essentials checklist
Onion powder
Chili powder or crushed red pepper flakes
Turmeric
Coriander
Ginger (ground or dried)
Curry powder
Mustard powder
Nutritional yeast
Smoked paprika
Bay leaves
Allspice
Cinnamon
Cardamom
Dried chili peppers
Lemon zest or dried lemon peel
Seaweed flakes (like nori or dulse for umami flavor)
Condiments and Sauces
Soy sauce or tamari
Hot sauce
Mustard
Maple syrup
Peanut butter or almond butter
Certainly! Here are some additional steps for the Condiments and Sauces section of your vegan kitchen food cupboard essentials checklist
Nutritional yeast
Apple cider vinegar
Coconut aminos
Tahini
Vegan mayonnaise
Salsa or pico de gallo
Balsamic vinegar
Agave syrup
Vegetable broth or stock
Vegan Worcestershire sauce
Sriracha or chili paste
Miso paste
Hummus or other bean dips
Pickles or fermented vegetables
Pesto (vegan version)
Snacks and Treats
Dark chocolate (dairy-free)
Popcorn
Rice cakes
Vegan protein bars
Dried fruits (e.g., raisins, apricots)
Here are some additional steps you could include in the Snacks and Treats section of your vegan kitchen cupboard essentials checklist
Nut butter (e.g., almond, peanut, or cashew butter)
Vegan granola or granola clusters
Coconut chips or flakes
Seaweed snacks
Vegan yogurt (coconut or almond-based)
Trail mix (nuts, seeds, and dried fruits)
Vegan cookies or biscuits
Energy balls (homemade or store-bought)
Vegan jerky (made from soy, mushroom, or seitan)
Apple chips or other vegetable chips
Miscellaneous
Plant-based milk (e.g., almond, soy, oat)
Vegan broth or bouillon cubes
Tofu or tempeh
Vegan cheese (if desired)
This checklist will help ensure you have a well-stocked vegan kitchen for cooking and baking!
Certainly! Here are some additional steps that could be included in the Miscellaneous section of your vegan kitchen essentials checklist
Nutritional yeast (for a cheesy flavor and added nutrients)
Vegan mayonnaise (for dressings and spreads)
Coconut milk or cream (for cooking and desserts)
Aquafaba (the liquid from canned chickpeas or cooking legumes, used as an egg substitute)
Vegan protein powder (for smoothies and baking)
Plant-based yogurt (for parfaits, smoothies, or baking)
Seaweed (such as nori or dulse, for adding umami flavor)
Vegan chocolate or cocoa powder (for desserts and snacks)
Vegan gelatin or agar-agar (for thickening and setting desserts)
Plant-based protein bars or snacks (for on-the-go energy)
Miso paste (for soups and marinades)
Canned tomatoes or tomato paste (for sauces and stews)
Pickles or olives (for adding flavor to dishes and snacks)
Fresh or dried fruits (for snacking, baking, or adding to meals)
Vegan protein sources like seitan or jackfruit (for meat alternatives)
Instant oats (for quick breakfasts or baking)
These items can help diversify your vegan cooking and baking options, making it easier to create a variety of delicious meals!
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