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Home > Want a full checklist for what can be done every day, I want work outs, studying times, rests

Want a full checklist for what can be done every day, I want work outs, studying times, rests

Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks).

Strength training: 20-30 minutes focusing on upper body, lower body, and core exercises.

Cardio session: 15-20 minutes of running, cycling, or HIIT intervals.

Cool down: 5-10 minutes of stretching.

Morning review: 30 minutes of revisiting notes and creating flashcards.

Two 45-minute focused study blocks with a 10-minute break in between.

Use the Pomodoro technique: study for 25 minutes, then take a 5-minute break.

*Breakfast:** Prepare a healthy option (e.g., oatmeal, smoothie).

*Lunch:** Make a balanced meal (e.g., salad, stir-fry).

*Snacks:** Choose nutritious options (e.g., yogurt, nuts) for mid-morning and afternoon.

*Dinner:** Cook a wholesome meal (e.g., quinoa bowl with vegetables).

Take a lunch break with a 15-minute walk outside.

Practice mindfulness or meditation for 15 minutes to recharge.

Morning mindset ritual: 10 minutes of gratitude writing and intention setting.

Read a chapter from a self-help book or an article for personal growth.

Evening reflective journaling: 15 minutes to assess daily accomplishments and set goals for the next day.

Prepare for the next day: set out clothes and plan meals/snacks.

Engage in a creative hobby or self-care routine for relaxation (e.g., painting, skincare).

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