Week 1: Foundations Day 1-7: Focus on the basics. Aim for 7-8 hours of sleep each night, drink 8 gl

Day 1: Establishing Sleep Hygiene

Day 2: Hydration and Nutrition

Day 3: Setting Up a Productive Workspace

Day 4: Time Management Basics

Day 5: Building a Support Network

Day 6: Reflecting on Goals

Day 7: Reviewing and Adjusting

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