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Home > 🗓️ Weekly Dumbbell + Cardio + Core Plan Monday – Day 1: Upper Push AM (Cardio): 30 min speedwalk

🗓️ Weekly Dumbbell + Cardio + Core Plan Monday – Day 1: Upper Push AM (Cardio): 30 min speedwalk

AM (Cardio): 30 min Speedwalk

Upper Push Workout

Core Workout

Post-Workout Recovery

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