AI Checklist Generator

Email address

Home > - [ ] Weights Sessions - [ ] High Intensity Cardio - [ ] Low Intensity Cardio - [ ] Stretch/Mobilit

- [ ] Weights Sessions - [ ] High Intensity Cardio - [ ] Low Intensity Cardio - [ ] Stretch/Mobilit

Warm up with dynamic stretches

Select appropriate weights

Perform compound exercises (e.g., squats, deadlifts)

Include isolation exercises (e.g., bicep curls, tricep extensions)

Maintain proper form and technique

Track sets, reps, and weights used

Cool down with light stretching

Warm up for 5-10 minutes

Choose an activity (e.g., sprinting, cycling, circuit training)

Perform intervals (e.g., 30 seconds high intensity, 30 seconds rest)

Aim for 15-30 minutes total duration

Cool down with light activity

Stretch major muscle groups

Choose an activity (e.g., walking, light cycling, swimming)

Set a comfortable pace

Aim for 30-60 minutes of continuous activity

Focus on steady breathing and relaxation

Cool down gradually

Stretch major muscle groups

Begin with light movement to warm up

Focus on major muscle groups (e.g., hamstrings, quads, shoulders)

Hold each stretch for 15-30 seconds

Incorporate dynamic stretches for mobility

Use foam rolling or massage tools as needed

Cool down with deep breathing exercises

Hey there! Here's a little about us or visit our recurring workflow SaaS: Manifestly Checklists

Light Dark