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Home > workout routine 100 reps per workout ( arms , leg , abs )

workout routine 100 reps per workout ( arms , leg , abs )

Warm-Up

Perform dynamic stretches (5-10 minutes)

Do light cardio (jogging, jumping jacks) for 5 minutes

Activate muscles with resistance bands or light weights

Arms Workout

Choose 3 arm exercises (e.g., bicep curls, tricep dips, shoulder press)

Perform 3 sets of 10-12 reps for each exercise

Focus on proper form and controlled movements

Rest for 30-60 seconds between sets

Leg Workout

Choose 3 leg exercises (e.g., squats, lunges, calf raises)

Perform 3 sets of 10-12 reps for each exercise

Ensure full range of motion in each movement

Rest for 30-60 seconds between sets

Abs Workout

Choose 3 ab exercises (e.g., crunches, planks, leg raises)

Perform 3 sets of 10-15 reps for each exercise

Engage core muscles and maintain proper posture

Rest for 30-60 seconds between sets

Cool Down

Perform static stretches focusing on arms, legs, and abs (5-10 minutes)

Hold each stretch for 15-30 seconds

Hydrate and replenish with a post-workout snack or meal

Tracking Progress

Record the number of reps and sets completed for each workout

Note any increases in weight or resistance over time

Set weekly or monthly goals to improve performance

Recovery

Schedule rest days to allow muscles to recover

Incorporate light activities (walking, yoga) on rest days

Ensure adequate sleep and nutrition for muscle repair

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